A week in the city & gluten-free Melbourne

March 3rd, 2012 § 1 Comment

One of my favourite parts of the summer holidays for the last few years is that friends of ours in Melbourne have asked if I would housesit for them. Although I love summer at home – being near the mountains it’s much cooler, and being around so much green seems to cool the air – a week living in a favourite suburb and a short tram ride from the city centre is always a perfect little holiday. One morning we had headed out to Brunswick, where we walked along Sydney Road to reach Mediterranean Wholesalers, an Italian supermarket with an adjoining cafe. We pay fairly regular visits there throughout the year, stocking up on olives, beans, tomatoes. It has such a typically authentic Italian feel: families meet and mingle, the staff have lingering Italian accents, the coffee is great (and I think the cheapest in Melbourne). There are rows and rows of cakes and desserts, and I noticed a sign saying gluten free available.

inside Mediterranean Wholesalers, Brunswick.

It was also tempting to spend hours at the house. It seemed to just ask us to slow down and savour it. In the cupboard sat dainty tea cups and saucers, and from the living room window a view of green and garden fluttered and smiled. Early one morning I did a spot of recipe testing with some blueberry almond flour pancakes. They were fluffy and nicely thick and sweet – another test and I’ll pop the recipe up on here. We sat at the long wooden dining table, enjoying a pancake breakfast with pots of tea and coffee, small bowls of fruit. A slow morning, how breakfast should be. 

all-day breakfast at Jellystone Cafe, Brunswick

Although each day was different, something that never changed was our desire to linger, whether it was in a city cafe or out to lunch (Jellystone Cafe in Brunswick, in an attractive old bluestone house, served up tasty eggs for brunch and offer gluten free bread and cakes). Holiday mode had sunk in nicely, and when the seats were comfortable and the view looked out a people-streamed window, we could sit for over an hour after our drinks arrived at the table. On a sunny afternoon as we stepped off one tram and crossed the road to take another home, the bright green of Flagstaff Gardens drew both of us in. It was nice to add on an extra hour to our day, just to lie under cooling green leaves and watch the comings and goings in the Gardens.We also paid a visit to Cupcake Central in the Melbourne Central dining hall. They always have a gluten free and vegan option, and reliable sources tell me (thanks little sis!) that the chocolate cupcake with thick sweet icing topped with nuts is a winner.


Flagstaff Gardens, Melbourne

When Dad arrived to take us home on Saturday morning, of course we didn’t really feel like missing our daily tea date. One last cafe? Let’s go. Miss Marmalade cafe in Union Street, Brunswick, was recommended to us by the friends whose house we were staying in. It was closed for the holidays during our week there, but luckily reopened (just for us, surely!) on our last day. It’s located  in a quiet residential area, away from busy roads and almost hidden amongst houses. Yet we had to park some way down the road for all the cars jostling for a close space. Inside was much the same – at 10am people were spread over street-side tables and inside, the busy, friendly owner smiled as he scanned the room searching for a table for us: ‘yes, it’s that time of morning!’ he said. Once inside, we were happy to sit at the long communal table up the back, where a couple of others were sitting over the paper and breakfast. We voted the chai tea one of our favourites, ever. We learned it is a hand-ground blend of whole spices made by two local Melbourne women of Calmer Sutra Tea. And Miss Marmalades makes it a quant tea lovers’ experience: the tea pot and saucer arriving on little wooden trays with a mini jug of honey, and sending strong spices into the air, even making Dad comment on the scent as it wafted across the table. Water is served in old-fashioned milk bottles, and each table has a vase cradling a little orange daisy. A perfect balance of cutesy and retro with friendly staff. I hope we’ll be back to try the food. 

Beach break, and banana cake

January 6th, 2012 § 3 Comments

On the winding road where sea and sky form a seamless blue canvas, Anglesea on the Great Ocean Road is where we have made summertime visits since I was in primary school. The heat was strong but we welcomed it after arriving from Europe’s early winter days. The trip this year was extra nice, as my older sister has moved back from England (welcome home Emily!) and a week at the beach was an ideal first week home. Developing a loved morning routine didn’t take us long. Waking slowly over tea, a book and breakfast, we’d then walk the short distance into the town and secure a sunny table at the Offshore Cafe. They serve Leaf Tea made in nearby Geelong,  and each day we never failed to order a large pot to share of their punjabi chai tea made with citrus peels, cloves, rose petals, almonds, vanilla bean and cardamom. They also offer gluten-free meals: soups, zucchini slice, and an entire shelf of baked goods, from chocolate hedgehog to lemon slice. We even saw them cooking a batch of gluten-free pancake mix that a young family had brought in with them. Talk about good service. The waitress got to know our order pretty soon, and we loved watching her chat to the locals; she seemed to also know the name of each dog that faithfully accompanied their owners on morning coffee and shopping outings. It felt quiet and social, relaxed but slightly bustling. A perfect holiday mood.
Anglesea River runs parallel to the road we stayed on, so from the living room we could just see the blue-green water rippling through the trees. We took lots of walks, visiting the local ducks who were happy for some bread. Each day, a family of magpies peered hopefully into the front window, loudly calling for breakfast. Our meals were very summery: lots of salads, fish, zucchini slice, omelettes, and of course all of the summer fruit that has burst colourfully onto the shop shelves. We had our first cherries of the season and it  reminded me of the handfuls we’d devour as kids. The local supermarket had bags of overripe bananas that they were trying to get rid of, and which I couldn’t resist (to eat and to cook with). With fruit so sweet, a cake was soon on the menu. Simple, moist and sweet with just some honey, almond flour and eggs. A sprinkling of flaked almonds and chopped walnuts gave a crunchy top layer.  A good holiday recipe as it requires so few ingredients. It made an ideal dessert after beach walks, or served with fruit and flaked almonds for breakfast. We already wish we were back at Anglesea, with the warmth, ocean and slow social town. Perhaps an Easter-time visit is on the cards :) 

Recipe – Simple banana cake, gluten-free

Ingredients list

  • 2 cups almond flour
  • 1/2 teaspoon bicarb/baking soda
  • 3 ripe bananas, mashed
  • 2 eggs
  • 2 tablespoons honey
  • 2 tablespoons grapeseed oil
  • a small handful each of flaked almonds and chopped walnuts

Method

  1. Preheat oven to 180C/350F and line a loaf pan or cake tin with parchment/baking paper
  2. In a large bowl, use a fork to stir together the almond flour and bicarb/baking soda
  3. In a medium bowl, stir together the bananas, eggs, honey and grapeseed oil, then add to the large bowl and stir well
  4. Pour into the pan and bake for 55-60 minutes, until the top has browned and a toothpick comes out clean. Lovely served warm (we like it for breakfast!)

France and food

December 29th, 2011 § 1 Comment

I hope that the holiday season has been a great one for all. We had a small family gathering for Christmas, and it was lovely: red glitter candles reflecting off glass, full and colourful plates and sparkling wine in tall glasses, and new gluten-free dessert recipes that went over very well (pecan pie and chocolate log with cream). Recipes that will make their way here.  For now though, I’m at the final pages of this photo journal I’ve been making of our trip away. Our final week was spent in France. Part of the travel experience of seeing so many new sights, daily, is that it feels hard to keep up. It hasn’t quite sunk in, how many places you have seen and loved, before you are eagerly pushing towards tomorrow’s destination. As we realised how soon it was until that last day, we began to look behind us, where we had been and what our eyes saw, and began to realise just how much we’d miss it all. Yet there was still more before us. We were nostalgic and in-the-moment all at once: surely a sign that is unique to extra special experiences.  We travelled to Bordeaux, where, to my delight, we seemed to find the quirkiest cafe in a laneway looking into a shop-filled street. Like a cliche farmer with a string of hay, the owner chewed a small stick in the corner of his mouth as he sat at a table reading the paper, looking very surprised to find four Australians walk through his door. After bringing our coffees to our seats outside (stick still firmly between his teeth), he promptly locked the front door, donned his hat and rode off on a bike! I think perhaps we’d interrupted his afternoon off, but we loved the memorable outing. From there, we browsed an eclectic antique market that spanned many wide paths. Little sis found a precious old French children’s book; a colourful addition to French classes at school. Carcassonne, in the South, whispered and creaked with centuries of history, from Romans fortifying the city in 100BC to a doomed Cathar stronghold in 1209. We had a moment of delighted disbelief when we learned that our hotel room looked straight across to the ancient walled city. Pushing the curtains aside was like opening up a picture book complete with pop-up castles, knights and horses, pastel-perfect colours. We were up before the sun to make sure we could watch it glide upwards and spread its colours across the silhouetted city. I will always remember the drive into Paris for the little gasp and squeeze of my hand from the seat next to me, as the Eiffel Tower took to its stage and basked in our view. Although there is much beauty elsewhere, and it is such a well-known sight, the Tower has a certain pull; an excited energy as though you really are somewhere, where things are so different and there to surprise you. We were eager to see and do on our first evening, so after a quick rest and a metro ride, we were staring across the River Seine, its bridges, and Notre Dame Cathedral. Content to wander as the light faded, we watched night time wake up, lights coat the city, and heard songs echo through the Cathedral as mass was said around us. Dinner was at Cafe Louis Philippe, where there is enclosed outdoor seating under heat lamps and attractive green and white awnings draping the building. The waitress was a little unsure of our gluten-free request, but having restaurant cards (and learning the basic French words needed) meant she could check with the chef and it simply meant skipping the sauce in a main dish. Three of us had grilled salmon with vegetables, Mum enjoyed the beef, and we shared vibrant garden salads and wine. A perfectly tart lemon sorbet to finish, and our first night in Paris complete.

inside Cafe Louis Philippe, Paris

Notre Dame Cathedral, Paris


Close to our hotel, we found a typical brasserie that became our favourite everyday spot for both lunch and dinner. Au Grand Turenne had the checked red and white tablecloths of our Parisian-cafe imaginations, friendly staff (who even spoke English), and tasty, warming, wholesome food. And very well priced, too. We had two lunches there, ordering omelettes (6 euro) and garden salads (7 euro) which were enormous and served with crunchy French green beans and a mustard vinaigrette. For dinner, we tried the salmon (11 euro), which raced to first place out of all the fish we’d had on the trip ~ with a perfectly thin crisp on the outside and a soft pink centre, and more mustard-drizzled salad on the side. 
Visiting Paris was extra special because Mum’s brother, our uncle Robbie, has lived there for nearly 20 years. He lives in the apartment of my dreams. From the white walls, the furniture, and marble fireplace to the way the light scales the ceiling and reflects from mirrors in the kitchen, it is idyllic but comfortable. Not to mention the balcony peering through potted plants into a cafe-filled street. He has absorbed the city and the language, and to see his Paris took us deeper into the culture and life of the city – we were walked through the vivid Marais district and taken to his favourite restaurant (where we tried a salted caramel macaron – yes they are all gluten free! – which I think we’ll remember forever). For limbs that are edging towards achey and travel-worn, having the chance to sink into a living room couch with a mug of coffee (which we decided was the best we’d had in France), felt like the greatest luxury.
For those eating gluten-free in France, I can say that it wasn’t hard. With artful simplicity, desserts use few ingredients: macarons, financiers (almond flour), creme brulee, creme caramel should all be gluten-free. Main dishes might have bearnaise sauce (fish) or red wine base (beef), often without flour. Vegetables are allowed to shine on their own: fresh, sweet, perhaps braised in oil or butter. When out for dinner with Robbie, we tried black carrots, they were so deliciously sweet, soft and crunchy all at once.  French food seems to concentrate on few ingredients, but good ones, so there is much to try and enjoy about the food there. (This may also help: David Lebovitz has a very thorough post for gluten-free in Paris here.)

Cafe Louis Philippe, Paris

Our tour leader Luigi had the best words as the tour drew to a close. “As this tour ends, you’ll start to begin another journey. The one through your memories.” We all slept well on the plane home. A heavy sleep but a content one, already looking back at those memories and also feeling overwhelmingly grateful for the experience.


in Europe, part II

December 23rd, 2011 § Leave a Comment

Italy and Spain. Two countries that conjure such different yet all vivid and enchanting images. In Verona, we tried chestnuts from a market, ate afternoon tea in the town square, and I watched little sis enter her first Italian cafe, with her first taste of the smiles and charm of Italian waiters. We spent two nights in beautiful Venice. A visit to Caffe Florian was a family treat on our first morning. The drinks prices match the prime location of St Marks Square, but it was well worth taking advantage of sitting in an Italian cafe opened in 1720.  Lunch was colourful bowls of salad  and grilled mediterranean vegetables, devoured in the sun as we watched pigeons picking nearby. Little sis and I met my friend Gabriel, who I studied with on student exchange. We loved walking by the canals with a local, and being taken to a small, quiet cafe hidden from the busy square. We then took a boat to nearby Burano. Each building is a different, vivid, mesmerising colour. The houses reflected even more colour on the still canals and we spotted swans quietly sailing along. Almost too beautiful to be real. As the sun made its descent, we sat by the dock to wait for our boat. It was blissfully relaxing. As we sat quietly in the boat, Venice became a perfect silhouette, dotted with birds and a retreating red sun. Rome was imposing, magnificent. For dinner, we were taken to Tivoli, a mountain-top town that overlooks Rome. The food was some of the best of the entire trip. Full of fresh grilled vegetables, baked fish, enormous salads, and fresh fruit to finish.  It may come as a surprise, but by far the easiest country to travel gluten-free in is Italy. There is a very high awareness of gluten intolerance, many Italians are diagnosed with it, and there was always gluten-free bread and pasta on offer (which my family decided was the best they had tasted-keep a look out for Schar brand products). Also, the food is so simply prepared (yet so flavoursome!) ~ all natural and fresh, so you are sure it can be safely eaten by all. Despite a frozen-toed morning, Florence bathed us in midday sun, as if trying to outshine the blue skies of Rome and Venice. Dinner was just a door or two down from our hotel. The chefs called out their warm greetings from the kitchen as we made our way to the tables. As it was all across Italy, the waitresses were at ease with gluten-free diners. A tasty vegetable soup, baskets of gluten-free bread, chicken or omelette, and fresh fruit, left us more than content. I felt nostalgic for Italy even before our departure. I’ve mentioned before that I always feel a pull towards the country where my grandfather was born. It felt extra special on a family trip.



And then there was Spain. Barcelona greeted us with a warm afternoon that whispered of summer and we were surprised at the incredibly warm temperatures, nearing winter and still 22C/72F. After a walk to see the Sagrada Familia church, we caught a taxi to Parc Güell, the immensely beautiful gardens designed by Gaudi. The sun was setting as we arrived. We sat in seats tiled by intricate mosaics and watched the city turn from soft orange to cloudy blue. 

Spain offered plenty that was gluten free. Spanish omelette (called tortilla) and paella (see Mum’s plate below) are always on offer, as was grilled fish and salads. We shopped at Carrefour supermarkets, which have gluten-free breads, biscuits, rice crackers. It was easy to buy things like cheese, sun-dried tomatoes and avocado to make lunches while on the road.

Our next day began with a drive to Montserrat, near Barcelona. Circling nervously steep mountains, we savoured the sun and views. We sampled mel y mato, a honey and cheese dessert well known in Montserrat. The honey taste was so strong and distinct, we had to make sure a jar came home with us. 

Zaragoza, Spain

The drive from Barcelona to Madrid was long and beautiful. We stopped in Zaragoza (Saragossa in English), which was blanketed in fog as we drove towards it, before it lifted like a stage curtain and blue skies framed the coloured church domes. The landscape alternated between rocky mountain, sun bleached earth and patches of trees. Every so often, a great black silhouette would loom in the distance, taking the shape of an enormous bull, a proud symbol in Spain.

Toledo, Spain

Our time in Madrid felt so brief, but rich and memorable. We drove to nearby Toledo, touring ancient paths and marvelling at the wreath of fog decorating our early morning view. The rest of the day was to absorb Madrid. It is chaotic and beautiful. We found a quiet restaurant near crowded Plaza Mayor, and ate in a tavern-style room with colourful jugs and wine bottles stored in the ceiling. Nearby there is a tapas market, with a brilliant array of foods in tiny servings: each person orders a few plates, wine, and groups mingle around tables lining the market. We decided to finish the night with dessert tapas-style, standing at tables sharing a fruit bowl eaten with the minuscule (cute) tapas forks. 

I love this photo Dad took of us out for dinner in Madrid

We made stops in Burgos and Bilbao as we made our way from Spain to France. I loved Burgos. The church bells began to ring just as we crossed the bridge into the city; they were so loud, we could only smile as we couldn’t hear each other speak. We ate a picnic of salads, lots of cheese, juicy plums and pears, and then alternated between sunny strolls and people watching. Spain, I will be back.

in Europe, part I

December 21st, 2011 § Leave a Comment

Leaving the comfort of English-speaking countries behind, we knew an entirely new canvas of experience awaited us as we made our way to Amsterdam. I had an extra dose of excitement for this city, as I was meeting three friends who I studied with as an exchange student. I loved being able to introduce my friends to my family: joining two worlds that each had only heard about through my stories. We found a cafe near Dam Square in the city centre. Tea steamed in the brisk air while we basked in the sunny morning atmosphere and chatted away. I can recommend Albert Heijn supermarkets for plenty of gluten-free choice, from bread to packaged salads. Mum and Dad also found that the crispy fries that are sold in stalls across the city are gluten-free (just be sure to check they serve only fries, so there is no gluten in the oil). Also, if you’re brave, a serve of herring (raw!) for a Dutch tradition (my friend Joran insisted we try it!) After goodbyes that came too soon, we then drove south to Germany, watching the sun edge its way lower, coating our faces in a honey glow. I spotted a hot air balloon skirting the clouds, while horses made silhouettes against the approaching dusk cloud. Our visit to Germany, short yet beautiful, took us through colourful Heidelberg. For lunch, we did not eat out all that often, preferring to carry snacks and prepare salads of all kinds. When we did eat out, such as lunch in Heidelberg near the sunny town square, these restaurant cards, along with a smile, made the language barrier and food intolerance combination less hassling or daunting. 

Lucerne in Switzerland was coated in grey when we arrived. But I remembered, from my first trip here three years ago, what was beyond the thick, plain cloud. Those giant, great peaks, the Swiss mountains. Hiding, brooding beyond the grey, I knew they were there, silently awaiting us. Our ascent up to Mount Pilatus was via the world’s steepest cogwheel train. I felt we had walked into a Christmas card, with towering pine trees dressed in golden colour.We pushed on slowly through the cloud, eventually breaking through, basking in a powerful sunlight that lit the windows and scenes beyond. There are deck chairs on top of Pilatus, amid restaurants and quiet seating areas to enjoy a hot drink and absorb the view. Hot tea and a sunny seat, and quiet reminiscing with Dad of our trip here together three years ago, made it memorable and relaxing. 

Once back down below the clouds, the mountains receding behind their grey curtains, we walked to Lucerne’s city wall. The steep incline amid bright orange and vivid yellow gave us views over Lucerne. Without the mountaintop sun, the grey air was chilling and made us thankful for the hotel’s tea kettle. Next morning, we continued on the road. A short morning stop at Lugano was drenched in brilliant sunlight, silhouetting our profiles as we squinted across the glassy lake.   We had time for a morning coffee with a view and a walk through the gardens, yet could have ambled for hours more.  
From Lugano, we skirted forests of towering orange and mountains dusted in late autumn snow. Bound for Italy, we were soon at the border, awaiting another country and its treasures.

The sky in Scotland

December 15th, 2011 § 1 Comment

Blue and clear and crisp, we visited Edinburgh and the smaller towns of Melrose and Jedburgh beneath dream-perfect skies. Like the people who live there, it was as though Scotland greeted us with a beautiful pride. Our English tour guide recalled his Scottish mother’s fierce pride, determinedly sending her young son to birthday parties in a full Scottish kilt outfit. In Edinburgh, our local city guide proudly wore his family’s tartan as he took us beyond the city. “I want to show you more,” he said earnestly, “so you see the city from a different perspective, and appreciate how mountainous it is, and close to the sea.” We stood in a strong Scottish wind and gazed over a rippling carpet of autumnal colour, at the tightly packed buildings contrasted with ragged cliffs and sea beyond Edinburgh castle. In Melrose, we found the bright, welcoming Maid by Marion bakery, offering baked potatoes with roasted vegetables, and gluten free soups. At the fruit shop a few doors along, I bought the softest, creamiest avocado I’ve ever tasted, and finished it with a spoon not long after. We sat in the street, legs stretched and warming in the sun. 

And then there was dinner at The Dome. We walked by during the day, exclaiming at the building’s thick pillars twirled with dark green tinsel and glinting with red, gold and silver. Returning some hours later, chilled by 5pm darkness, the interior was as though a bag of glitter had burst from the ceiling, catching each cornice, pillar and surface as it fell. “Are we really going to eat here?” Little sis and I could not quite believe it. We sat amongst the glimmer, eyes shining, excited smiles, transported to childhood magic and Christmas memories. I was soon warmed by a deep red wine, and perfection was sealed when a dedicated gluten-free menu was presented to us. Soft grilled salmon and buttery vegetables was what we chose, yet the gluten-free choice extended to over 10 main meals, all meats and vegetables on offer. Cutlery gently rested on soft white cloth. We laughed with the waitress, Nikki, as she brought us chocolate-orange creme brulee; she promised ‘Melbourne-style’ (i.e. very strong) coffee – she knew us coffee-fussy Australians well. Faces shone in the room’s red glow as we rose to brave the night air to meet our train. There’s something about Scotland, I’ll miss it“, little sis mused as we snaked our way South towards Wales and then England. I agreed. We’d left a little of ourselves there, taken by this proud and handsome country. I silently added it to my list of places to which we would return together.

We started in London

December 12th, 2011 § 3 Comments

Wide and grey, heavy with history, London greeted us for our first stop on our European travels as grand and bustling as ever. The skies were kind to us, offering blue and sun, or drifting towards grey (which, actually, suits the city), yet not touching us with rain. Not long after touching down, we were at our hotel to meet our family friends who we’d be on the road with for the next five weeks. Excitement circled as we hugged and smiled, anticipating the sights and moments to come.

The iconic images of postcards and guidebooks beckoned for our first full day in the city. The Houses of Parliament stood tall and proud, the steps down to Trafalgar Square offered a postcard view of Big Ben, red double-decker buses and London’s famously shaped taxis. Jet-lag drove us towards an early night at the hotel, yet not before learning our first ideal gluten-free eatery. Pret-a-manger  offer salads, sushi and soups that are free of any kind of additives or preservatives – just real, clean food – plus they have a full allergen chart that a staff member happily checked for us. Chicken salad with capsicum, cheese, olives and pistachio nuts was little sis’ choice, while mine had tuna, egg, olives, sun-dried tomatoes, red onion. Friendly prices, too.

Then we took the road North. The sun in Cambridge was shaded by enormous umbrellas of autumn leaves, bright yellow canopies that matched the deep soft green of the college grounds. We browsed a market in the centre of the town, sharing a sweet purple smoothie of crushed blueberries and raspberries. Lunch came from another friend of the gluten-free traveller in the UK: the baked potato stall. Delivered with cheerful service, of the many toppings on offer we chose steaming servings of ratatouille and cheese. We watched the day close in York, filled with Roman ruins and an ancient city wall, from which the sun departs with soft purples and casts a pink-orange dim over the sky and our faces.
In Bath, a second-hand goods market stole our attention away from the historic sand-coloured buildings. Our bags sighed a little as Dad found antique candlesticks, little sis a warm patterned winter jumper, and I could not pass on a pair of delicate lace gloves. The picture-book pretty town of Broadway stole our hearts:  the rain holding out just long enough for us to dive onto the bus and watch the picturesque scene of dripping trees and glowing orange windows.In Salisbury, while we let the adults roam the cathedral, little sis and I took to the market. A brimming container of antipasto vegetables and cheese made me an ideal lunch, while little sis found a steaming curried vegetables at a nearby health food shop, Salisbury Health Foods. Here we also found a reason for me to move to England: Booja-Booja desserts. Strange name, incredible ice-cream! We share their chocolate dessert, which tastes like the richest, most decadent of mud chocolate ice creams. The ingredients? Cashews, agave syrup and cocoa. (If you live in England, I’m envious of you!) Another wonderful find, this time in Shakespeare’s birthplace of Stratford-Upon-Avon, was Bensons cafe on Bard’s Walk. After lunch at a Caffe Nero (they are all over the UK, with gluten-free soups), we were after some tea before being back on the road. We love tea in our family, so the range at Benson’s was enough to bring us in. Yet they also offer the famous English cream tea (scones, jam, cream and tea), gluten-free. A friendly lady also came out of the kitchen to present a plate of coconut-blueberry scones that were a new sample, free for us to try. There were smiles all round. As we weaved our way back to the South, our final visits in the UK were Oxford, and then a few days to farewell London. In Oxford, we were warmly greeted by Carrie and Stewart at Holywell Bed and Breakfast. Housed in an ancient building of low-celings and creaky staircases, the rooms are lamp-filled and warm, and from the room I shared with my sisters we could watch students and locals walk against a brisk wind in quiet Holywell Street. Breakfast is served in the front room, with music and lamps and friendly Max the dog. Carrie cooked us fluffy cheese omelettes and fruit in parfait glasses, before Stewart brought out rows of gluten-free toast and jam. We were well looked after. We then decided to brave the icy mist. Oxford’s covered market offers atmosphere and delicious food, no matter what the season. We bought figs and walnuts from one stall, and then discovered the Bolitas  stall, sellling warm cheese bread balls, which are gluten-free.

Back in London, we made our way to Leadenhall Market, a grand undercover market building with cavernous ceilings and bustling shops and stalls. We were delighted to find Sproutin salad bar, which offers make-your-own salads in travel-friendly containers, complete with wooden cutlery tied together with string.

England was good to us: the weather, the food, our friendly tour group. Content already, but excited for what was to come.

From Paris to home

December 6th, 2011 § 1 Comment

As you ascend the stairs at the Trocadéro metro station, after closely following the signs for the Eiffel Tower, you emerge and twist your neck, searching for that very familiar landmark. But it’s not there, not quite. The Tower wants a grander entrance to the stage. It takes just some steps and one corner, and then the buildings part like curtains and there it is, proud and grand.  Seeing my little sis absorb the sights with her young excited eyes was such a special element to this trip.

We have just returned home after five weeks away. Returned to nice quiet, tired, reflective days at home. But I have so much to share: stories, photos, all things gluten-free travel. Excited to share it all very soon.

Kale & Zucchini tart

October 31st, 2011 § 15 Comments

Melbourne is (in)famously known for its unpredictable weather. Or perhaps, it’s predictable habit of throwing every season into a single day. The start of spring this year has been no exception ~ we’ve had a beating sun and 30 degrees, a tropical-feeling torrential downpour where the clouds were dark as lead in the afternoon, and then the alternating grey and blue, light drizzle or cold winds. It’s given the place a veil of humidity of which I can’t say I’m fond. Maya’s usual apt description is that humidity is to autoimmune/arthritis sufferers what kryptonite is to superman. I think others could relate ~ it’s as though an extra heavy coat is being forcibly worn, and it means those days of dreading the green man at the traffic lights, telling you try to start walking. My joints and ribs have not been kind to me this week.

But I think it’s an important reminder for autoimmune disease sufferers, particularly those of us who largely control symptoms through food and lifestyle changes. The weather reminds us that there will always be things we can’t control that impact how we feel. I know I’m doing much better living the way I do now, and must be content to control what I can and not dwell on what I can’t. These unsettled days will pass through to more steady weather and more steady days on my feet. And, in amongst the grey haze and humidity, a few true spring days have been patches of sun drenched bliss. Little sis and I were thrilled to put on spring dresses and laze around on the front lawn one afternoon.  
This savoury tart/pie is my contribution to this month’s Ratio Rally. In the last few months, all free moments were stolen by study or focusing on feeling well, so it’s good to be back in the baking blog community. Our host this month is Lisa of Gluten Free Canteen. Head over to her blog to see the full list of ratio rally contributors, and some great, creative recipes. This tart here uses a very simple ratio and very few ingredients. It is made up of flour: egg: fat. Here I use 3 parts flour, 1 part egg, and .5 part fat (olive oil), with 6 oz flour: 2 oz egg: 1 oz oil. The thing I really like about this crust is how crisp the edges get, and that the base stays firm and not the least bit crumbly or soggy. Little sis is able to take it to school for lunch and it travels very well. In all, a recipe I’m very happy with!

{I’m just about bound for the airport with my family, we will be in Europe for what is sure to be an incredible holiday. I’ll be back for the start of summer (or winter, for others) with travel-inspired recipes, stories and photos} katealice.

Recipe – Kale and zucchini tart

Ingredients list

Pie crust

  • 6 oz almond flour (1.5 cups)
  • 2 oz egg (1 large egg)
  • 1 oz olive oil (2 tablespoons)
Filling
  • around 6 cups mixed greens: I use a mix of kale and spinach
  • 1 small zucchini
  • 2 tablespoons grapeseed oil
  • 2-4 tablespoons grated cheese: any that you prefer, I like to use an extra sharp cheddar or parmesan
Method
  1. First make the pie crust: combine all ingredients in a bowl and stir until a soft dough forms. Place the dough in a ball on a piece of parchment/baking paper, put another sheet of paper over the top of it, then use a rolling pin to roll the dough into a circle wide enough for your tart/pie crust pan. Peel off the top sheet of paper and transfer the dough to the tart pan. If it seems sticky, the dough might be too warm so put it in the freezer for a minute or so.
  2. Preheat oven to 180C/350F and cook the crust for around 15 minutes, until nearly cooked through. Wait until it has cooled completely before filling, and the base will stay nice and firm.
  3. To prepare the filling: wash and finely chop the kale and spinach. Steam over water or wilt in a dry pot until soft. Squeeze out some of the moisture.
  4. Thinly slice the  zucchini. Heat the oil in frying pan on medium. Cook the zucchini until browned.
  5. Add the kale and spinach to the pie crust, sprinkle cheese over the top, then add the zucchini and more cheese if desired. Cook at 180C/350F for 10-15 minutes. The crust won’t be very brown but will darken slightly and be nicely crisp. Reheats and travels well.

Coffee cakes with honey walnuts

October 24th, 2011 § 2 Comments


I’m a little obsessed with the ritual of cafes. I take my book, notepad, homework or paper, but usually end up reading the scene in front of me: the faces and words coming in and out of the cafe. Mornings are my favourite time. Fresh coffee, quiet tables and a steady pace of people streaming in for their morning drinks. A few months ago, I suggested to my Russian tutor that we meet at a cafe instead of the library. Of course, we then decided to meet there every single week that followed.

I’ve found a new cafe love, just yesterday. On the corners of La Trobe and Swanston Streets in Melbourne’s centre, a new Gloria Jeans has opened, with a cosy small seating area. From the bar stools, you can look out across Swanston Street and see the State Library and its impressive statues through the tops of enormous green-topped trees. From the other window, trams sail along La Trobe Street, and stop to pick up students and commuters at RMIT university on the corner. Mum and I had a very sweet time amongst our pre-travel shopping (my shiny new red journal was the first purchase). They make a smooth and nice decaf coffee, too.
Coffee really is my flavour of choice at the moment (it must be excitement for Italy translating to my tastebuds!) This is the second coffee cake I’ve made in the past week. I melt the honey and stir in the walnuts to make a topping that is easy to spread, and it seeps into the cake a little, making an extra-sweet topping before the coffee cake below. It’s not too strong on the coffee though, and I made sure to get opinions from all the family (as usual!)~ it’s just a light flavour (think of a latte, rather than an espresso). Although, that doesn’t stop you enjoying it with a nice strong and dark cup on the side. {photo credit above to Dad, who snapped this shot on one of our gorgeous antique plates}

Recipe – Coffee cakes with honey walnuts

I’m also submitting this recipe to Kelly’s ‘Our Spunky Holiday‘ recipe round-up. Each holiday, Kelly calls for gluten-free recipe submissions, and puts together the entire collection on her blog, The Spunky Coconut. I like to think of this treat as one for the adults :)

Growing up, Halloween wasn’t so great a deal for Australian kids (I think my own idea of it came from Sabrina the Teenage Witch!). But as an exchange student in England a few years ago, I loved seeing it celebrated by the kids in our neighbourhood. I think I was just as excited each time the doorbell rang, as I’d hop to the chocolate box and wait to greet the costumed smiling faces at the door.

Ingredients list
  • 1.5 cups almond flour
  • 1 teaspoon bicarb/baking soda
  • 2 tablespoons ground decaf coffee
  • 5 tablespoons boiling water
  • 2 eggs
  • 4 tablespoons honey
  • 1 tablespoon grapeseed oil
  • 1/4-1/2 cup walnuts, finely chopped (as many as you want for topping)
  • 1 tablespoon honey
  • 2 tablespoons boiling water
Method
  1. Preheat oven to 180C/350F and grease or line 12 muffin cups
  2. In a large bowl, use a fork to combine the almond flour and bicarb/baking soda
  3. Dissolve the coffee in the boiling water
  4. In a small bowl, beat the eggs, honey and grapeseed oil. Stir in the coffee
  5. Combine the wet ingredients with the dry, stirring well to combine
  6. Pour into muffin tins and bake for 20 minutes. The centres will sink a little, that’s fine as you will top it with walnuts
  7. Once the cakes have cooled, add the walnuts to the honey and boiling water, stirring vigorously to coat the nuts completely. Spread over the top of the cakes, or just put a few in the centre, as you like.
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